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There are three things in our lives that are essential and important to everything.  They are health, relationships and prosperity.  You may not agree with the words I've chosen but when we look closer at the areas themselves, you may find that you agree these things are important to you. 

Please join our Explore Living Well Mailing List. In this website we will explore living well by focusing on each of these areas and helping ourselves to identify what we want most and create steps to achieve these things. 

Health.  I define health and mental and physical wellness.  Depending on your genetics, age, eating and exercising habits you may need little work in this area or this area may be of primary focus in your life.  I'm coped with mental health my who life and and have various pages to help us cope with depression.  And at this time of year it is so easy to feel depressed.  Here are some Tips on Surviving The Holidays.

And Pain - Let’s get rid of that.
There are so many ways to begin healing:

• Good Nutrition, Diet & Exercise

• Learning skills to cope when we are depressed

• Talking to your friends and building supportive networks online and in person

• Meditation

• Alternative healing: acupuncture, massage and energy healing

• Using the Law of Attraction
  

Relationships.  At Explore-Living-Well, we define relationships as the relationship you have with yourself as well as those you have with family, friends, business associates, co-workers and everyone else you meet or associate with in life.

Prosperity.  When speaking of prosperity most people think money.  And I agree, money is an essential part of prosperity.  With money we provide food, shelter, clothing and the other essentials of life.  We also purchase things that we enjoy that enhance our quality of life.  Inside prosperity, I would also include work and career goals.  These areas of our life are often very personal and can mean far more than money to us.

Spirit.  Spirit is a word that have various meanings and connotations.  People often relate it to Religion or God.  And while I agree that spirit is related to both of those.  I would also add to it creativity and the desire for personal growth and self-expression.  This is the area of life where we have longing but are not sure exactly what that longing applies to.  This is where we search for meaning and the answers to the big questions of “Who am I?” and “Why am I here?”